by admin | Jan 14, 2017 | Nutrition & Recipes
Diets such as low carb, low fat, ketogenic, paleo, vegetarian, vegan, 80-10-10, Zone diet, South Beach diet, Atkins diet, and Mediterranean to name a few are constantly popping up and it’s difficult navigating through each diet to choose which is best for you. A diet...
by admin | Dec 3, 2016 | Nutrition & Recipes
Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety,...
by admin | Apr 11, 2016 | Nutrition & Recipes
Is Your Gluten Sensitivity Putting You At Risk? The Latin word for “glue” is gluten, a substance found in numerous grains. Although gluten is found in most grains, including rice, the form of gluten associated with the most adverse health issues is found particularly...
by admin | Dec 16, 2015 | Nutrition & Recipes
Nourishing Bone Broth There’s nothing better than preparing your Bone Broth on a Sunday so that you can drink it 48-hours later in the mornings during the week. It makes for the perfect breakfast, just add Himalayan salt. The rich nutrients and fat keep you satiated...
by admin | Aug 3, 2015 | Nutrition & Recipes
Why Your Little Ones May Be Driving You Mad Food sensitivities and children’s behavior have been linked. Believe it or not, what we feed our little ones may be the root cause of many disorders. Diet affects both our neurotransmitters and brain. Food is the...
by admin | Apr 17, 2015 | Nutrition & Recipes
[sc_embed_player_template1 fileurl=”https://indigohealthclinic.com/wp-content/uploads/2015/04/LateShift-with-Dr.-Alvin-and-Friends2.mp3″] Listen to learn about what your food cravings may be saying about you. This week Dr. Isabel Sharkar was...
