by admin | Jan 14, 2018 | Nutrition & Recipes
Spaghetti squash, also known as vegetable spaghetti, is a type of winter squash that, when cooked, separates into long pasta-like strands. All winter squash share a few common characteristics. The outer rinds are hard and difficult to pierce, enabling them to have...
by admin | Jan 14, 2018 | Nutrition & Recipes
Cauliflower Steaks with Cumin, Ginger and Turmeric Cauliflower steaks are the new craze! Putting cauliflower center stage, most people think of cauliflower as a side to steak, not the “meat of the meal.” But cut into thick slabs and roasted with spices,...
by admin | Jan 14, 2018 | Nutrition & Recipes
It’s the season for bone broth! It’s one of our favorite winter time recipes. Nourishing and healing to the body from the inside-out. The longer your cook this bone broth the more concentrated it will be. You can sip this restorative bone broth on...
by admin | Oct 3, 2017 | Nutrition & Recipes
I’ve been inspired these past few weeks by Traci, a wise woman in California who has a passion for weeds and tonics. Her company, Simples Tonics, is beautiful, simple and super aligned with Indigo. Waiting for her online store to be completed, I’ve decided...
by admin | Mar 15, 2017 | Nutrition & Recipes
When you see the following words listed under your food ingredients, here’s what they really mean: Fortified or Enriched – Some nutrients have been added to the product, i.e. Vitamin D added to milk. Fruit Flavored – natural flavor as found in...
by admin | Mar 15, 2017 | Nutrition & Recipes
It’s vital to learn how to read food labels, especially food ingredients, and separate healthy food from the junk. You may discover that most packaging on food is filled with empty promises, with words like, “natural,” “natural flavors,” “no added sugar,” “fresh,”...
