by admin | Jun 20, 2018 | Nutrition & Recipes
SUPPORT FOR MENSTRUAL DIFFICULTIES WITH CHASTE TREE EXTRACT Back in the Middle Ages, Chaste Tree Extract (Vitex agnus castus, aka Vitex or Chasteberry) was used by monks to decrease sexual desire (hence its name!). Today we know that this powerful herb – a medicinally...
by admin | Jun 20, 2018 | Nutrition & Recipes
Yes, it’s true! Gluten-free pasta made from lentils is one of the tastiest and most nutritious gluten-free options for many people. Typically made from red lentils, also known as pulses, lentil pasta is more than just naturally gluten-free, it’s also: Rich in dietary...
by admin | Jun 20, 2018 | Nutrition & Recipes
Now that you know a little bit about the history of tea and tea ceremonies by reading Tea Cermonies, A Time for Stillness, it’s time to prepare for your own tea ceremony. WHAT YOU WILL NEED High-grade match tea, I purchase mine from Ippodo Tea A 100 Tine Japanese...
by admin | Jun 20, 2018 | Nutrition & Recipes
TIPS AND TOOLS FOR EASY, DELICIOUS GLUTEN-FREE LIVING Gluten-free living made easy! Today’s options for a gluten-free lifestyle are better than ever. You still want your food choices to be wholesome, organic, and fresh so remember: Just because a product carries the...
by admin | Jun 20, 2018 | Nutrition & Recipes
Easy, quick and super delicious, what more can you ask for in a recipe? These Satay Noodles are creamy, nutritious and delicious. What’s the secret? It’s in the sauce. A blend of nut and seed butter, coconut milk, tamari, chilli and spices. INGREDIENTS 200g packet dry...
by admin | Jun 20, 2018 | Nutrition & Recipes
THE POWER OF PECANS Whether you call ’em PEE-can or PEH-kahn, they are one of the most sought after nuts around the globe. A cousin of the walnut, pecans are the only major tree nut native to North America. People love pecans for their versatility: They add a sweet,...
