by admin | Jul 7, 2018 | Nutrition & Recipes
Protecting Brain Health with Essential Fatty Acids (EFAs) The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as “essential” nutrients for the human because they cannot be made by the body. Hence the term,...
by admin | Jul 7, 2018 | Nutrition & Recipes
Boosting Brain Resilience with Ginkgo & Bacopa Brain resilience and protecting your brains is extremely important in having optimal cognitive function as you age. One of the oldest living species of tree, Ginkgo biloba’s leaves and seeds have been used in...
by admin | Jul 7, 2018 | Nutrition & Recipes
Although hemp seeds come from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. Hemp is considered “brain-friendly” because it’s rich in nutrients, especially...
by admin | Jun 20, 2018 | Nutrition & Recipes
THE ANTIOXIDANT POWER OF GREEN TEA (Camellia sinensis) The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. Green Tea contains plant...
by admin | Jun 20, 2018 | Nutrition & Recipes
GREEN TEA SMOOTHIE WITH LIME AND AVOCADO This is a refreshing and creamy twist on the green tea smoothie, which is often prepared with fruit. Lime juice and freshly squeezed lemon add tangy pizzaz to this beautiful and nutrient-rich smoothie. Green tea and kale...
by admin | Jun 20, 2018 | Nutrition & Recipes
CHROMIUM, AN IMPORTANT MINERAL FOR HEALTH Essential to overall health, the mineral chromium supports our daily energy level, manages metabolism of fats, proteins, and carbohydrates and helps our body maintain a stable blood sugar level. Chromium is commonly found in...
