by admin | Oct 20, 2018 | Nutrition & Recipes
Wouldn’t we all like a little (or a lot) of superhero power now and then to help us scale life’s various mountains? If you’re nodding “yes” right about now, think iron. Iron is a mineral critical to the circulatory system and...
by admin | Oct 15, 2018 | Nutrition & Recipes
FINALLY, THE RIGHT DIET FOR YOU Do you ever feel like no matter what you eat you just don’t feel satisfied? Do you feel like you are doing your best to eat “right” but your body is just not responding the way you hoped? It’s likely because you just aren’t eating right...
by admin | Sep 16, 2018 | Nutrition & Recipes
Roasted sunchokes are simple and delicious. Simplicity can be the spice of life and this recipe offers both. Sunchokes have a delightful flavor that is enhanced in this recipe with fresh minced garlic, parsley and Olive Oil. Roasting makes sunchokes (Jerusalem...
by admin | Sep 16, 2018 | Nutrition & Recipes
Surprise Your Taste Buds with Sunchokes On your next foray down the produce aisle, don’t overlook the wonderful sunchoke, aka Jerusalem Artichoke. These tubers look nothing like an artichoke and are easily mistaken for a strange potato! A native North American...
by admin | Sep 16, 2018 | Nutrition & Recipes
May the Force ‘B’ With You, Vegetarian! Vegetarianism has many health advantages, but a poorly designed diet poses significant health risks. Research shows that vegetarians (and vegans) are vulnerable to deficiencies in two important B vitamins: B12...
by admin | Sep 16, 2018 | Nutrition & Recipes
Got Sprouts? What makes a sprout so good for you? Sprouting is the moment of greatest vitality in a plant’s life cycle. The phase in which the seed activates and makes its way through the topsoil and sprouts into the fresh air above. At this high point of...
