by admin | Oct 21, 2013 | Nutrition & Recipes
Last weekend I formed a new obsession, CHIA pudding and I am determined to expand upon it! Chia is named after the Mayan word for “strength.” Chia seeds help with weight loss by allowing you to feel full faster. They are high in Omega-3 fatty acids (more...
by admin | Oct 21, 2013 | Nutrition & Recipes
I just cannot get enough of this Gorgeous Brazil Nut Milk recipe, compliments of Raw Food, Real World by Matthew Kenney and Sarma Melngailis. I add it to my Tulsi Rose Tea and use it as a base for my latest Chia pudding obsession. Ingredients 1 cup raw brazil nuts,...
by admin | Oct 20, 2013 | Nutrition & Recipes
It’s so interesting how when you hear about something for the first time, you repetitively begin to hear about it thereafter! So is the case with Dave Asprey’s Bulletproof Coffee, which is supposedly healthier and longer lasting. Could it be true? I had to...
by admin | Sep 19, 2013 | Nutrition & Recipes
Many people visit their doctors, claiming to be intolerant, sensitive or severely allergic to cow milk yet these same patients have been able to travel to France and indulge in French cheese without any symptom presentation. We Have the Wrong Type of Cows Cow milk is...
by admin | Jul 31, 2013 | Nutrition & Recipes
Interning with Lisa Wilson for the past month in West Simsbury, Connecticut, was such an amazing learning experience. Seldom do we come across people who actually walk the walk and it was a true pleasure walking alongside her. From our bike rides to Body Pump through...
by admin | Jul 29, 2013 | Nutrition & Recipes
I feel like a child who has discovered chocolate for the very first time. Perhaps because I have! This past month, aside from my high raw diet, I experimented with medicinal green juice and 85% or greater dark chocolate. What a therapeutic combination. I am not your...
