by admin | Nov 3, 2021 | Nutrition & Recipes
We all know that beauty begins from within…and that starts with the nourishment we give our bodies. Start your morning with a delicious Glowing Skin smoothie. A rich, creamy and sweet blend of avocado, banana, mango, and pineapple in a coconut water base...
by admin | Jul 29, 2021 | Nutrition & Recipes
Chlorophyll Supports the Body’s Detox Pathways The wonderful deep green hues of plants and vegetables comes from a pigment known as chlorophyll. Plants use this deep green pigment along with sunlight to obtain nutrients. In many cultures, it has been used as a...
by admin | Jul 29, 2021 | Nutrition & Recipes
Celery Is A Surprising Medicinal Herb Crunchy, delicately salty by nature, and packed with hydration, celery stalks (Apium graveolens) are a great snack to pair with your favorite summer dip. Did you know that celery is also a potent botanical medicine recognized for...
by admin | Jul 13, 2021 | Nutrition & Recipes
Is Your Extra Virgin Olive Oil the Real Thing? Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO!...
by admin | Jun 28, 2021 | Nutrition & Recipes
Stinging Nettle to Minimize Outdoor Allergy Symptoms If you love to be outdoors, but are irritated by seasonal pollen, consider the herb Stinging Nettle to help reduce the sneezing and itching symptoms of hay fever. A well-established remedy in Western botanical...
by admin | Jun 28, 2021 | Nutrition & Recipes
Apricots are Awesome! Though some will argue the place of origin of apricots–China, Persia, India, or Armenia–there’s no denying the worldwide appeal of the tangy flavor packed in this little fruit. Now widely grown in the Americas, they make a...
