by admin | Nov 22, 2017 | Lifestyle
HeartMath is a revolutionary way to experience science-based technology and programs for taking charge of your life. It is proven to help you reduce stress and anxiety by increasing your inner balance and self-security. With HeartMath and learning the heart-brain...
by admin | Nov 21, 2017 | Lifestyle
Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a...
by admin | Nov 21, 2017 | Lifestyle
“The truth only happens when we stop looking.” – Richard Rudd There are many things I do to dive deep into myself. One of them is to read Gene Keys. Reading Gene Keys is a slow process and it isn’t something you can ever do in one...
by admin | Nov 20, 2017 | Lifestyle
A day without the 5 Minute Journal is a day without true gratitude. Bold statement I know and completely true for me. Waking up and incorporating the 5 Minute Journal into my morning routine has allowed me to focus more on the things I already have that I am grateful...
by admin | Nov 20, 2017 | Lifestyle
When I was studying in naturopathic medical school, my best friend introduced me to angel cards (or oracle cards, same same but different). Knock on them three times, shuffle and ask for guidance. Seems pretty simple? It is! It’s mind-boggling how accurate they...
by admin | Oct 3, 2017 | Lifestyle
“Between the head and feet of any given person is a billion miles of unexplored wilderness.” -Gabrielle Roth Are you ready to dance? 5-Rhythms is one of my favorite ways to move my body. It’s the party I’ve been searching for, the music...
