by admin | Feb 17, 2018 | Lifestyle
A Sunday Walk, A Moment To Pause “If I don’t wake up at 5am every morning and do an hour of meditation followed by an hour of working out before going to work I feel overwhelming guilt.” Well, that’s one way to approach life and your daily...
by admin | Feb 17, 2018 | Lifestyle
ANASTASIA It’s been a long while since a book has changed my life. Reading Anastasia will shift your reason for being alive and reconnect you with nature and source in a way you have long forgotten. The story begins in 1994 on the bank of the River Ob, Russia...
by admin | Feb 16, 2018 | Lifestyle
SAKARA, FOOD MADE SIMPLE We understand the frustrations that come with clean eating. For those of you who are ready and able to take your health to the next level without the prep work, SAKARA may be the answer you’ve been looking for- Clean eating designed for...
by admin | Jan 14, 2018 | Lifestyle
Can mindfulness really enhance your health and well-being? Nearly 4.3 million U.S. adults think so. That’s how many engage in ‘mindful practices.’ Popular media refers to mindfulness as any generic process of paying attention in life (mindfully doing...
by admin | Dec 22, 2017 | Lifestyle
This year has been one of the most amazing, busiest, life-changing years of my life thus far. I’ve expanded and grown so much and learned the true power of meditation. I got engaged in February, married in April, and bought a beautiful house in northern Portugal...
by admin | Dec 22, 2017 | Lifestyle
Our favorite time of the year is here! The time to Unravel Your Year ahead. Aside from all of the holiday shopping, gift wrapping and card writing, there’s nothing better than wrapping up the year with gratitude and completion as we begin to brainstorm and...
