Palo Santo

Palo Santo

IF HEAVEN HAD A SMELL If heaven had a smell it would smell like Palo Santo (Bursera graveolens). Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. In Spanish, the name literally means “Holy Wood.”...
The Art of Smudging

The Art of Smudging

SMUDGE TO CLEAR THE AIR Whether it’s Frankincense and Myrrh being burned at Sunday Church or incense in a Buddhist Temple, to sage and Palo Santo in your home – smudging has been around for centuries. Smoke has been used in Native American tradition for...
Cognitive Stimulation Therapy

Cognitive Stimulation Therapy

Improving Lives with Cognitive Stimulation Therapy for Dementia Patients Cognitive Stimulation Therapy (CST) is a small group program designed to improve the mental abilities, learning, thinking and memory skills of people living with Alzheimer’s Disease and...
Tea Ceremonies, A Time For Stillness

Tea Ceremonies, A Time For Stillness

It’s no secret that I love tea and recently my tea craze has reached a new height. Who ever thought that you can dry some medicinal herbs, mix them with water and voila, an elixir in your cup is created. An elixir that can heal you on a physical, mental and spiritual...
Digital Detox

Digital Detox

When is the last time you left your electronics behind and took a digital detox? If you, like so many of us, wake up in the morning and check your social media like Facbook, Twitter, Instagram or E-mails, then you too have been bombarded by our western technology...
Creating Your Vision Board

Creating Your Vision Board

Do you believe that when you look at something over and over again then you have better chances of attracting what you look at towards you? Do you believe that when you read affirmations and practice feeling good that you will attract more of those feelings to you?...