by admin | Jan 24, 2021 | Lifestyle
Get Your Sweat On! The evidence is compelling: Exercise is the prescription for a healthy life – it aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. Fitness is so potent for our...
by admin | Jan 12, 2021 | Lifestyle
Growing Organic Saves Money, Reduces Toxins, & Protects Your Health Growing organic is the future. Are you one of the many people who say organic food costs too much and that’s why you don’t buy it? Consider this: the way food is grown,...
by admin | Jan 5, 2021 | Lifestyle
2021: Reclaim Normalcy During Uncertain Times What is normalcy? Finally, 2020 is behind us and the New Year brings a sense of hope. Even as we move into 2021, normal still has new meaning for how we work, live, and interact with the people in our lives. We may...
by admin | Dec 9, 2020 | Lifestyle
Elevating Self-Awareness with “Shadow Journaling” When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary...
by admin | Dec 9, 2020 | Lifestyle
Navigating Change in Uncertain Times Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power...
by admin | Apr 8, 2020 | Lifestyle
Abdominal breathing, also known as diaphragmatic breathing, changes oxygenation levels in your body as well as strengthening the diaphragm. We can all use more oxygen in our bodies now to boost our immune systems. Being conscious and breathing in a particular way can...
