by admin | Jun 20, 2018 | Health & Well-Being
WHEN YOUR BODY GOES AGAINST THE GRAIN: CELIAC DISEASE & GLUTEN SENSITIVITY How did gluten, a naturally-occurring protein found in wheat, barley and rye – sources of nutrition for people over thousands of years, become so unhealthy? Many scientists attribute the...
by admin | Jun 20, 2018 | Health & Well-Being
There’s much more to that sweet, fluffy treat we enjoy melted in a s’more or sprinkled atop hot cocoa. Marshmallow (Althaea officinalis) is an ancient herb whose Greek name, Althainean, means “to heal.” Ancient Greek and Egyptian healers used Marshmallow flowers and...
by admin | Jun 20, 2018 | Health & Well-Being
When you have a digestive illness, it essentially means that your delicate intestinal lining (the mucosa) is damaged, making it impossible to extract nutrients and other substances crucial for your body’s biological processes. The amino acid L-Glutamine is one of...
by admin | Jun 20, 2018 | Health & Well-Being
CREATE A HEALTH SHIFT WITH INTERMITTENT FASTING You’re probably aware that going too many hours between meals can cause a drop in blood sugar that leads to headaches, fatigue, and difficulty concentrating. While that’s true, new research shows that planned periods of...
by admin | Jun 20, 2018 | Health & Well-Being
A healthy child is a happy child. There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating at home? Are you exercising as a family? Do you make time to play and relax?...
by admin | Jun 20, 2018 | Health & Well-Being
Kids Yoga, Discover the Many Benefits Kids and yoga is a wonderful combination. Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child’s strengths while helping them ease stress and bolster self-esteem, cooperation,...
