What is HeartMath?
HeartMath is a 25 year old system based in clinical research, with more than 400 peer reviewed studies supporting efficacy. HeartMath uses distinct concrete tools that allow each of us to strengthen the heart-brain connection in ways that enhance perception, emotions, intuition and health. Research has shown that in less than 9 weeks people are able to improve mental and emotional well-being using HeartMath techniques and technology.
Who is HeartMath for?
Athletes, clients on a healing journey, people seeking greater self-resilience, anyone who struggles meeting all of their goals, can benefit from the HeartMath method for self-regulation. This system can increase heart rate variability, physical durability, intuition and mental resilience.
How does HeartMath work?
In just 4-sessions we explore your current capabilities and teach techniques that serve to enhance them. We introduce you to technology that allows you to measure and easily practice ways to boost your capacity. And based on your goals, we find ways to integrate this into your treatment plan to accelerate your personal journey.
How do I do HeartMath?
There are a dozen ways to use biofeedback that measures HRV for objective measurements to improve our subjective feelings and physical performance.
Sessions are practiced for 3-5 minutes several times a day. Training involves 4 sessions with a coach and orientation to a biofeedback device that tracks your progress and works with your smart phone.
Participants report positive effects in as little as 4-6 weeks and this has a carry-over effect to other aspects of life. Additional daily practice is proven to be durable over time.
How is HeartMath different from meditation?
HeartMath trains you to self-generate a highly efficient physiological state called HRV coherence, which helps you increase emotional composure and clearer reasoning.
HeartMath is in many ways easier than meditation and has guidance to track results – achieving coherence allows you to better control your emotions, which govern thoughts and reactions to any given situation.
Increased emotional composure equals clearer reasoning and reaction in difficult situations and this is durable. This can have great physiologic effects as well for health benefits.
What are the benefits of HeartMath?
- Anxiety and pain relief
- Balanced emotions
- Cognitive performance
- Enhanced Sleep
- Heightened intuition and creativity
- Increased energy and focus
- Reduced stress
HeartMath tools are used for stress management and increased performance by hundreds of thousands of people in over 100 countries, and applied in Fortune 100 corporations, health care systems, government agencies and school systems.
To further learn about HeartMath, review testimonials and dive further into the research, check out Heartmath.com.
Ready to self-regulate and achieve greater results for health, well-being, and life optimization?
Give us a call today at (202) 298-9131.
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