by admin | Jan 14, 2017 | Nutrition & Recipes
Diets such as low carb, low fat, ketogenic, paleo, vegetarian, vegan, 80-10-10, Zone diet, South Beach diet, Atkins diet, and Mediterranean to name a few are constantly popping up and it’s difficult navigating through each diet to choose which is best for you. A diet...
by admin | Jun 14, 2016 | Health & Well-Being
From popping supplements a few times a day to intravenous infusions once a week, vitamin injections is a great way to get your vitamins and minerals. However, there is a third option available to you that is also very effective- vitamin shots aka injections. Vitamin...
by admin | May 2, 2014 | Health & Well-Being
Redefining Diet and Exercise According To You We are led to believe that longer, harder workouts will help us achieve the perfect body. Constantly pushing our bodies to the limit and uttering the words, “No pain, no gain.” Striving to stay up to date with all the...
by admin | Jan 12, 2014 | Health & Well-Being
Food sensitivities are one of the leading causes of chronic inflammation and a huge obstacle to cure. The food we consume is meant to nourish the cells of our body and boost their function. The better we eat, the better our organs perform their role. We are exposed to...
by admin | Oct 21, 2013 | Nutrition & Recipes
Last weekend I formed a new obsession, CHIA pudding and I am determined to expand upon it! Chia is named after the Mayan word for “strength.” Chia seeds help with weight loss by allowing you to feel full faster. They are high in Omega-3 fatty acids (more...
