Restorative Fasting

Restorative Fasting

Ancient Wisdom for Modern Times Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from...
Reading Is Healthy

Reading Is Healthy

Reading Is Good for Your Health! We all are familiar with the cozy feeling of being curled up with a good book – be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about...
Healing Through Mind, Body and Spirit

Healing Through Mind, Body and Spirit

Our very own Dr. Diva Nagula was just featured on Shaman Durek’s podcast. Check out the episode, Healing Through Mind, Body and Spirit, you don’t want to miss this! We love hearing about the success story of Dr. Nagula and how he overcame his health...
The Art of Smudging

The Art of Smudging

SMUDGE TO CLEAR THE AIR Whether it’s Frankincense and Myrrh being burned at Sunday Church or incense in a Buddhist Temple, to sage and Palo Santo in your home – smudging has been around for centuries. Smoke has been used in Native American tradition for...
Cryotherapy, Freeze Away Your Pain

Cryotherapy, Freeze Away Your Pain

3-minute Cyrotherapy Whole Body Cryotherapy (WBC) is a revolutionary method of cold therapy involving 2-3 minutes of exposure to subzero temperatures ranging from -200*F to -300*F. This is not a medical procedure, but a radical, non-invasive option for people seeking...