by admin | Dec 19, 2022 | Health & Well-Being
Ancient Wisdom for Modern Times Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from...
by admin | Oct 7, 2017 | Health & Well-Being
How Stress Affects Us All You’ve likely heard that stress is the biggest culprit and it runs havoc on your body. But how does stress do that? Stress affects us all. In order to beat it, we have to understand the mechanics of stress and how it truly affects our bodies....
by admin | May 17, 2017 | Health & Well-Being
Chronic inflammation in the body has become a modern widespread epidemic. It is the source of many diseases including cancer, obesity and heart disease, which make it the leading cause of death in the U.S. With our overly toxic lifestyles, one has to be mindful in...
by admin | Apr 30, 2017 | Health & Well-Being
WHAT IS OXIDATIVE STRESS? When your body does not have enough antioxidants to neutralize free radicals, oxidative stress happens. Free radicals are unstable molecules that react with other substances in your body to damage cells or create abnormal ones. As your body...
by admin | Dec 3, 2016 | Nutrition & Recipes
Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety,...
