by admin | Jan 12, 2015 | Nutrition & Recipes
What is cholesterol? Contrary to popular belief, cholesterol is critical for building your cell membranes and is a naturally occurring product found in the body and made by the liver. Cholesterol is the parent molecule for major hormones like estrogen, progesterone...
by admin | Oct 21, 2013 | Nutrition & Recipes
Last weekend I formed a new obsession, CHIA pudding and I am determined to expand upon it! Chia is named after the Mayan word for “strength.” Chia seeds help with weight loss by allowing you to feel full faster. They are high in Omega-3 fatty acids (more...
