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Recipe: Lisa’s Raw Cereal


Lisa’s Raw Cereal

Instead of feeding your children and yourself processed store bought cereal, try this as an alternative. Pairs well with  almond milk, fresh berries and honey.

You will need a dehydrator for this recipe.

Ingredients, all organic

  • 5 cups buckwheat groats
  • 1/4 cup chia seeds
  • 1/4 cup poppy seeds
  • 1/4 cup black sesame seeds
  • 1/4 cup white sesame seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup goji berries
  • 1/2 cup brazil nuts, coarsely chopped
  • 2 heaping tbsp cinnamon

Buckwheaties: Soak buckwheat in 15 cups of water for one hour. Pour into mesh strainer and rinse. Continue rinsing the buckwheat every hour until the water being released is clear and the grains don’t stick together. Dehydrate at 105 degrees for 12 hours. Once buckwheaties are dehydrated and ready to go, in a large mixing bowl, combine all ingredients. Mix well so that cinnamon coats all ingredients. Transfer cereal to a sealable container for storage.

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