A European culinary favorite, Stinging Nettle's spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C.
A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns. For centuries, the leaf of Stinging Nettle has been recognized for its anti-inflammatory properties and used to treat sore muscles, joint pain, and eczema. Modern science has further established medicinal use of this herb for treating urinary tract problems, osteoarthritis and rheumatoid arthritis, as well as certain inflammatory skin conditions. Because of its high iron content, Stinging Nettle is used to treat anemia. It also works as a diuretic, making it an exceptional detoxifier for the body. Nettle leaf also supports the lymphatic system, may help improve nutrient absorption in the gut, and has been used medicinally to treat enlarged prostate.
If cooked leafy greens aren't your favorite, you can still reap the health benefits of Stinging Nettle. For instance, to enjoy a cup of Stinging Nettle tea, steep 2 tablespoons of crushed dried leaves or look for tea bags. Capsules, tablets, extract and and tinctures are also available. Whether as a food, beverage, or herbal supplement, Nettle is a safe herb for most adults, with the exception of women who are pregnant or nursing.
Our favorite stinging nettle product is HISTAWAY and mixed with Vitamin C for the best anti-inflammatory effect. HISTAWAY is perfect for seasonal allergies and works wonders. Check with your holistic health practitioner about the best way to add this amazing herb to your diet.
Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and convenience over superior quality. Searching for information about your local water quality and how to improve it can make you feel like you're in chemistry class! Here's primer on why you should filter water and types of filtering systems.
WHY FILTER YOUR WATER?
Over 2,100 known toxins may be present in drinking water, which increases your risk for illness and affects the taste and smell of water. Better tasting, better smelling, and healthier water is what you get when you filter out chemical (e.g., chlorine/ lead) and bacterial contaminants from the water you drink or use for bathing. This also reduces the risk of rectal, colon and bladder cancer, as well as gastrointestinal and autoimmune illness. The EPA recognizes the benefit of filtered water for individuals with chronic illness or compromised immune systems.
It is said that birth control pills especially are very difficult to filter out of the water system. In the Potomac river in Washington, D.C., androgenous fish have been found.
Familiarize yourself with the following articles:
WAYS TO FILTER YOUR WATER
Before you purchase any filtration system, learn about the quality of your household water supply by reading your water utility company's "Consumer Confidence Report." By law, all homeowners are to receive this in the mail by July 1 of each year. The report (also found online) details where your drinking water comes from, which contaminants have been found in it, and how contaminant levels compare to national standards. Next, have the water directly supplied to your house sampled and tested by a state-certified lab (also listed online). Together, these two steps will identify the most significant water supply concerns at your residence.
The chemical and/or bacterial contaminants filtered out vary by brand and model of filtering system. Learn as much as possible before purchasing a system for your home or personal use.
Countertop / personal use filters are placed in a pitcher or water bottle. These are inexpensive but typically only filter out lead/chlorine. More intricate systems, such as those used for camping, can filter out some types of bacteria and other contaminants.
Point-of-entry filters are installed at the main water line to your home. Point-of-use filters are affixed to a faucet or showerhead or at the plumbing line below the sink. Depending on the system, these can remove lead and other contaminants.
Ion Exchange Filters (aka Water Softeners) remove dissolved salts and other minerals that create chemically "hard water." These filters soften water by exchanging naturally-forming mineral ions with its own ions to neutralize the harmful effect of mineral build-up in pipes, which alters the quality of your household water.
Granular Carbon/ Carbon Block Filters use a chemical or physical bonding process that pulls contaminants to the surface of the filter. Granular systems are best for removing organic chemicals such as herbicides, pesticides and industrial chemicals. A caveat with granular filters: loose material can form channels that trap water which then escapes proper filtering. Carbon block filters compress the carbon medium, eliminating channeling and providing more precision for filtering a wider range of contaminants.
Reverse Osmosis (RO) Filters force water through a membrane that draws out organic and inorganic contaminants. RO uses three times as much water as is treated but it is most effective in eliminating all disease-causing organisms and most chemical contaminants. Minerals are lost during RO so you must add trace minerals to the water or take a trace mineral supplement.
Alkaline Water Systems. You may be hearing a lot about pH alkaline water systems or bottled alkaline water. This system concentrates mineral content (it does not filter it) and some health scientists propose alkaline water can neutralize acid in the body, which is good for health. A variety of factors have to be considered when looking at the role of alkaline water in maintaining good health or supporting treatment for certain conditions. Natural spring water from the ground can have a pH of 5.5, which is not alkaline. Also, when you consume alkaline water, make sure it is away from food- you need your acids and enzymes to digest food.
Determining which filtering system is best for you depends upon where you live, the size of your home, your family's health concerns, and your budget. Look for a filter that is certified using ANSI/ISF standards, such as NSF International, Underwriters Laboratories, and Water Quality Association). Also look for recommendations from the Environmental Working Group (EWG). Talk with your health practitioner about your local water supply, environmental issues, and personal needs.
Lastly, if you are a water junkie like us, check out Find A Spring for a natural spring water location near you. We drive to MD which is a good hour away from our house every few weeks to fill our 19 liter BPA-free jugs with natural spring water. Nothing in life beats natural spring water.