• 2016 Newsletters

2016 Newsletters

Welcome to our 2016 Newsletters!

An overview of our Newsletter topics include:


December 2016

  • Healing Acid Reflux Naturally
  • Zap Indigestion With Ginger (Zingiber officinale)
  • Recipe: Ginger Chews
  • L-Glutamine For Gut Strength
  • Seeds For Good Digestion: Cumin (Cuminum cyminum)
  • The Power of Chiropractic Medicine

November 2016

  • Simple Guidelines for Preventing and Managing Diabetes
  • Love Those Lentils
  • Recipe: Coconut Curry Lentil Soup
  • Triple Threat Against Diabetes: Alpha Lipoic Acid, Chromium and Vanadium
  • Your Organic Garden
  • Warm Feet, Cold Feet: Health Benefits of Contrast Hydrotherapy

October 2016

  • Boost Breast Health with these Bust Musts
  • Broccoli: Super Hero of Vegetables
  • Recipe: Broccoli with Orecchiette
  • More to Love About Green Tea (Camellia sinensis)
  • Nutrient-Rich Red Clover (Trifolium pratense)
  • Thermography

September 2016

  • Food & You: The Body-Mind Connection
  • Eggplant: Versatile & Good for You
  • Recipe: Eggplant Caponata
  • Oat, My Goodness!
  • Soothe Emotional Angst with Motherwort (Leonurus cardiaca)
  • Keep A Mind-Body Food Journal for Health & Healing

August 2016

  • 5 Natural Ways to Lift Your Libido
  • The Fig. Sweet. Succulent. Sensual.
  • Recipe: Roasted Fig and Goat Cheese
  • Boost Your Mojo with Maca Root (Lepidium meyenii)
  • Enhance Sexuality with Yohimbe
  • Got the Bedroom Blues? Consider Sex Therapy

July 2016

  • Nurture Your Child's Emotional Intelligence
  • Awesome Avocado
  • Recipe: Vegan Avocado Chocolate Mousse
  • Beta-Carotene
  • Rose Hips for Wellness
  • Homeopathy: Finding the Cure in the Cause

June 2016

  • Bioidentical Hormone Replacement: Is It Right For You?
  • Flaxseed (Linum usitatissimum)
  • Recipe: Gluten-Free Flaxseed Apple Muffins
  • Could Diindolylmethane (DIM) Protect Against Cancer?
  • Natural Soothing for Menstrual Distress: Black Cohosh (Actaea racemosa)
  • Acupuncture

May 2016

  • Can You Rev-Up Your Metabolism?
  • Can Red Hot Chili Peppers Help You Lose Weight?
  • Recipe: Vegan Stuffed Poblano Peppers
  • L-Carnitine and Energy for Exercise
  • Cayenne (Capsicum annuum)
  • When Life Heats Up, Chill Out With Yoga

April 2016

  • GMOs In Your Food: The Facts You Need to Know
  • Wherever You Shop, Say No To GMO Foods
  • Recipe: Kitchari, An Ayurvedic Healing Stew
  • Amla, Indian Gooseberry (Emblica officinalis)
  • Greater Celandine (Chelidonium majus)
  • What Can You Expect From Ayurvedic Medicine?

March 2016

  • Detoxing, Strengthening Your Body's Defense System
  • Go Wild With Dandelion Greens
  • Recipe: Dandelion Salad With Fresh Goat Cheese & Apples
  • Tea To Nourish & Support Detoxing
  • Milk Thistle (Silybum marianum)
  • Massage Supports Your Body's Natural Detox

February 2016

  • Secretes To A Healthy Heart
  • Mighty Pomegranate (Punica granatum)
  • Recipe: Winter Pear, Pomegranate, and Spinach Salad with Hazelnuts
  • Garlic, Good For Your Heart!
  • Hawthorn (Crataegus oxyacantha)
  • The Power Of Breath: Lower Blood Pressure, Reduce Stress

January 2016

  • Earth-Friendly 2016 Diet Resolutions
  • Reduce Your Footprint And Save Money
  • Recipe: Vegetarian Lasagna
  • Boost For The Brain? Bacopa monnieri
  • Clear Your Mind With Sage (Salvia officinalis)
  • Meditate, It Does A Brain Good!
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