• 2015 Newsletters

2015 Newsletters


Welcome to our 2015 Newsletters!

An overview of our Newsletter topics include:


December 2015

  • Sleep: Essential for Mind-Body Health
  • The Power of Sweet Potato
  • Recipe: Good Old Fashioned Baked Sweet Potatoes
  • Calcium, Essential for Strong Bones, Sound Sleep
  • Soothing Herbs for Ritual Sleep
  • Natural Therapies for a Good Night's Sleep


November 2015

  • Yoga for Your Plate: Mindful Eating
  • Silica
  • Recipe: Cranberry Orange Biscotti
  • Digestive Enzymes
  • Holy Basil (Ocimum sanctum or Tulsi)
  • Essential Oils to Rejuvenate Energy Levels


October 2015

  • Don't Let Food Labels Give You Indigestion
  • Pumpkin
  • Recipe: Spiced Pumpkin Bread
  • What Do You Really Know About Your Dietary Supplements?
  • What's Really In Your Herbal Remedy?
  • Cupping: A Traditional Chinese Therapy


September 2015

  • Natural Ways to Prevent and Treat Colds & Flu
  • Eating Well for Super Immunity in the Winter Months
  • Recipe: Better Than Chicken Soup
  • Zinc
  • Elderberry (Sambucus canadensis)
  • Alleviate Congestion with Magic Socks


August 2015

  • The Healthiest Kids on the Block
  • Power of Juicing
  • Recipe: Green "Super Hero" Juice and Pink Glow Juice
  • Vitamin & Mineral Supplement Tips for Children
  • Kid-Safe Herbals for Health
  • It's Time to Play


July 2015

  • The Butterfly Inside You: The Tiny, Mighty Thyroid Gland
  • Nutraceuticals for Healthy Hair, Skin, and Nails
  • Recipe: Brazil Nut Butter
  • Brazil Nuts (Bertholletia excelsa)
  • Lemon Balm (Melissa officinalis)
  • Reflexology for Thyroid Health


June 2015

  • Secrets for Sexy, Healthy Men
  • Red Meat the Healthy Way
  • Recipe: Simple Grilled Venison Burgers
  • Herbs for Boosting the Male Libido
  • He Shou Wu (Polygonum multiflorum)
  • Take a Hike


May 2015

  • Oral Hygiene and the Health of the Body
  • Foods for Healthy Teeth
  • Recipe: Slow-Cooker Chicken Stock Bone Broth
  • Minerals for Your Health
  • Nature's Potent Healer: Neem (Azadirachta indicas)
  • Oil Pulling


April 2015

  • What Your Bowel Movements Reveal About Your Health
  • Power Up Your Gut with Fermented Foods
  • Recipe: Homemade Kimchi
  • Porbiotics
  • Tonifying the Colon with Triphala
  • Colonic Irrigation


March 2015

  • Mercurial World
  • Fish for Your Health
  • Chlorella, Unlocking the Secrets of a Super Food
  • Parsley, More Than Just a Garnish
  • The Science of Bathing


February 2015

  • Seasonal Affective Disorder
  • Crimini Mushrooms
  • Recipe: Barley and Mushroom Soup
  • Vitamin D
  • Tarragon (Artemisia dracunculus)
  • Shedding Light on Phototherapy


January 2015

  • Evolve to Better Health in 2015, Guaranteed
  • The Healthiest Food is Prepared at Home
  • Recipe: Simple, Wholesome Veggie Soup
  • What Wikipedia Won't Tell You About Supplements
  • Medicinal Herbs: The Fresher, The Better
  • The Power of Gratitude
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