Recipe: Lisa’s Raw Cereal

Lisa’s Raw Cereal

Instead of feeding your children and yourself processed store bought cereal, try this as an alternative. Pairs well with  almond milk, fresh berries and honey.

You will need a dehydrator for this recipe.

Ingredients, all organic

  • 5 cups buckwheat groats
  • 1/4 cup chia seeds
  • 1/4 cup poppy seeds
  • 1/4 cup black sesame seeds
  • 1/4 cup white sesame seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup goji berries
  • 1/2 cup brazil nuts, coarsely chopped
  • 2 heaping tbsp cinnamon

Buckwheaties: Soak buckwheat in 15 cups of water for one hour. Pour into mesh strainer and rinse. Continue rinsing the buckwheat every hour until the water being released is clear and the grains don’t stick together. Dehydrate at 105 degrees for 12 hours. Once buckwheaties are dehydrated and ready to go, in a large mixing bowl, combine all ingredients. Mix well so that cinnamon coats all ingredients. Transfer cereal to a sealable container for storage.

Recipe: Cashew Cream & Blueberry Heaven

Cashew Cream & Blueberry Heaven

Interning at the Raw Food Institute with Lisa Wilson comes with many perks!! Delicious recipes is definitely one of them. I was stunned by this absolutely delectable recipe that I just have to share with you all!

Ingredients, makes 2 svg

  • 2 peeled apples or 2 peeled pears
  • 1/2 tsp vanilla extract
  • 2 handfuls cashews
  • 2 tbsp coconut butter
  • 1 cup blueberries, rinsed
  • 2 tsp goji berries
  • 2 tsp pumpkin seeds
  • 4 tbsp Lisa’s Raw Cereal

Add 1/2 cup blueberries to a bowl. In your high speed blender, blend the apples, cashews, coconut butter and vanilla extract. Pour half the mixture on top of blueberries. Sprinkle 2 tbsp of Lisa’s Raw Cereal on top of cashew cream and top with 1 tsp goji berries and 1 tsp pumpkin seeds. Enjoy!

The Benefits of Drinking Tulsi Tea

The tulsi or holy basil plant has many medicinal properties. My favorite flavor and scent is Sweet Rose, it is divine and I cannot get enough of it! There is also a Cinnamon Sweet Rose variation if you need a bit of a kick.

Tulsi reduces the intensity and negative impact of stress caused by:
•    Mental tension
•    Emotional difficulties
•    Poor lifestyle habits

Tea made from Tulsi leaves can be taken when healthy to:
•    Support overall well-being
•    Enhance stamina
•    Stimulate energy

Tulsi links body, mind and spirit as you age and supports your body in many ways:
•    Supports the immune system, making it a natural immune-modulator
•    Promotes healthy metabolism
•    Helps with digestion and gastrointestinal problems
•    Neutralizes dangerous biochemicals that contribute to cancer, degenerative diseases and premature aging
•    Reduces cell and tissue damage from sun rays, radiation therapy and other radiation sources
•    Relieves inflammation from arthritis and other diseases
•    Helps fight infections
•    Helps promote your respiratory system health
•    Gives you antioxidant protection against free radicals
•    Provides you with a calming effect and relief from occasional stress
•    Helps you maintain blood sugar levels in the normal range
•    Provides you with skeletal and joint support
•    Aids you in supporting normal cholesterol levels


Tusli Tea. Mercola.

The Perfect Green Juice

Green juice is incredibly healing!

Green juice delivers a powerful diversity of vitamins, minerals and enzymes that are absorbed immediately into the blood stream. Greens produce chlorophyll, which oxygenates your body and promote alkalinity. This enables us to release stored toxins in the body. A green juice will cleanse your digestive system, lungs, liver and uterus. Avoid combining vegetables with fruits, as they require different enzymes for digestion. The only exception is an apple, which has a more neutral effect.

Benefits include:

  • Abundant energy
  • Feel centered and clear
  • Focused and motivated
  • Mood enhancer
  • Prevent and aid disease
  • Reverse aging

Drink 1-2 quarts of green vegetable juice a day. Drink the juice as soon as possible, after the juice is made. This ensures the enzymes are still alive and the nutrients are their richest. Try not to keep it for more than 8 hours. Store in a glass container, so that the toxins in plastic don’t seep through and use an airtight container filled to the top.

For maximum cellular absorption, drink your green juice first thing in the morning.

Perfect Green Juice Recipe

Makes 2 quarts

Make sure to use all organic produce

  • 3-4 cucumbers
  • 8 stalks celery
  • 3 cups sprouts (sunflower, pea shoots, broccoli, buckwheat)
  • 3 cups dark leafy greens (kale, spinach, collard greens, swiss chard, dandelion, romaine, parsley)
  • 1 lemon, peel removed
  • 2 inches ginger
  • 2 cloves peeled garlic


Dry Skin Brushing

The skin is the largest most important elimination organ in the body and is responsible for one quarter of the body’s detoxification each day. The skin eliminates over one pound of waste acids each day, most of it through the sweat glands and is known also as our third kidney. The skin receives one third of all the blood circulated in the body. It is the last to receive nutrients in the body but the first to show signs of imbalance or deficiency.

Dry skin brushing stimulates cleansing through the lymphatic system. It also helps in removing cellulite, dead skin layers, strengthens the immune system, stimulates hormone and oil producing glands, tightens the skin and prevents premature aging. It tones the muscles, stimulates circulation, improves the function of the nervous system and helps aid digestion.

Getting Started

  • Purchase a natural, NOT a synthetic, bristle brush with a long handle
  • Skin brushing should be performed once daily first thing in the morning before showering
  • Begin brushing skin in long sweeping strokes starting from the bottom of your feet upwards, from the hands towards the shoulders and in an upward direction on the torso
  • Always brush towards the heart
  • Avoid sensitive areas and anywhere the skin is broken. Do not brush on or over skin rashes, wounds, cuts, infections, poison oak or poison ivy.
  • After brushing, shower and rinse off alternating temperatures in the shower from hot to cold. This will further invigorate the skin and stimulate blood circulation.
  • After showering, dry off vigorously and massage your skin with organic oil, such as almond, jojoba, sesame or coconut
  • Clean your skin brush using soap and water once a week. After rinsing, dry your skin brush in an open, sunny spot to prevent mildew.
  • For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months.

Check out this great YouTube video for more information on skin brushing and how to properly do it!


The Benefits of Dry Skin Brushing. Celebrity Diets.

The Health Benefits of Dry Skin Brushing. Natural News.

The Raw Food Institute with Lisa Wilson.

Green Tea

The Chinese have been using green tea for a very long time as medicine to aid headaches, body aches, poor digestion and improve well-being.

Green tea extract contains high levels of antioxidants. EGCG is a particular antioxidant found in green tea that can protect against digestive and respiratory infections, block the carcinogens which promote cancer, is anti-bacterial and can help lower cholesterol.

Green tea helps with thermogenesis, which raises the metabolism and possibly burning fat.

Green tea extract also helps reduce the risk of heart disease, cancer and liver failure.


  • full of antioxidants
  • fights cancer
  • lowers cholesterol
  • protects against heart disease
  • speeds metabolism
  • anti-bacterial; reduces plaque and bacteria in your mouth; prevents cavities
  • detoxifies
  • maintains a healthy circulatory system
  • prevents diabetes
  • prevents dementia

My favorite green tea is organic SENCHA green tea, which can be found at Whole Foods. When preparing your cup of green tea, pour hot water into a cup and then add two tea bags. Avoid pouring hot water directly onto green tea bags. Drink at least 2 cups of green tea a day for health benefits.