• 2013 Newsletters

2013 Newsletters

 

Welcome to our 2013 Newsletters!

An overview of our Newsletter topics include:

 

December 2013

  • Holidays: The Healthy, Homemade Way
  • Cranberries
  • Recipe: Cranberry and Fresh Pear Cobbler
  • Licorice (Glycyrrhiza glabra)
  • Digestive Enzymes
  • Craniosacral Therapy

 

November 2013

  • Indulge Without the Bulge
  • Pumpkin
  • Recipe: Pumpkin Puree Soup
  • Irvingia (African Mango)
  • Green Tea
  • Walking Meditation

 

October 2013

  • The Flu Vaccine and Your Family
  • Sweeten Up Without Ruining Your Health
  • Blackstrap Molasses
  • Recipe: Spiced Banana-Oat Smoothie with Blackstrap Molasses
  • Zinc
  • Stevia (Stevia rebaudiana)
  • Constitutional Hydrotherapy

 

September 2013

  • Osteoporosis
  • Vegan Sources for Calcium
  • Recipe: Vegan Quinoa Bowl
  • Healthy Bone Supplement
  • Horsetail (Equisetum arvense)
  • Resistance Exercise

 

August 2013

  • Genetically Modified Foods: What You Need To Know
  • Limes
  • Cilantro
  • Recipe: Guacamole
  • Multivitamins
  • Colon Hydrotherapy

 

June 2013

  • Summer Skin, Naturally
  • Papaya
  • Recipe: Hawaiian Popsicle
  • Vitamin Trio: C, D and E
  • Turmeric (Curcuma longa)
  • Summer Skin Wraps

 

May 2013

  • Seasonal Allergies
  • Blueberries
  • Recipe: Mixed Berry Salad
  • Quercitin
  • Stinging Nettle (Urtica dioica)
  • The Neti Pot

 

April 2013

  • Spring Cleaning Inside Out
  • Green Drinks
  • Recipe: Green Drink
  • Glutathione
  • Dandelion
  • Saunas

 

March 2013

  • Happy Gut Healthy Body
  • Yogurt
  • Recipe: Yogurt Parfait
  • Probiotics
  • Slipper Elm (Ulmus rubra)
  • Abdominal Massage

 

February 2013

  • Helaing Power of Love
  • Chocolate
  • Recipe: Healthy Chocolate Truffles
  • Magnesium
  • Ginseng (Panax ginseng)
  • Hug Therapy

 

January 2013

  • Making Big Changes in Small Steps
  • Seaweed
  • Recipe: Seaweed Salad
  • Trace Minerals
  • Wheatgrass
  • Mineral Baths
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